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It's your Sunset Workout! Follow along with us as we complete our favorite workout for the end to a long day ♥

HIIT the Beach! High Intensity Interval Training, the best type of routine to burn as many calories at once and to increase your metabolism (20 min)

The Workouts ‹ Beach Babe DVD by Tone It Up

Tone & Sculpt Combo Workout for your WHOLE body!

Tone It Up! Lower abs, love handles and booty workout! #toneitup

Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina ♥

Gettin’ Slim without the Gym! New Workout Video :)

It's the Tone Up Your THIGHS workout! From your trainers at, Karena & Katrina! ♥

Tone It Up, Slim & Tone Your Thighs Workout Video

Your MaliBooty workout! Tightens and Tones the booty & the backs of the legs :)

Malibooty ~ The best Booty Workout

Bikini Abs! a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core (15 min)

The Workouts ‹ Beach Babe DVD by Tone It Up

Long & Lean ~ relax on the beach with Karena while elongating your body and increasing circulation (10 min)

The Workouts ‹ Beach Babe DVD by Tone It Up

Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us!