It's your Sunset Workout! Follow along with us as we complete our favorite workout for the end to a long day ♥
Subscribe to our channel for more :) http://youtube.com/ToneItUpcom View more on this workout on our blog... http://toneitup.com/blog.php?Tone-up-your-arms-with-us-for-Summer-5140 Tone up your ARMS for Summer with our best arm circuit workout. Complete between 10-15 repetitions of each exercise with 3 sets. facebook us :) Tone It Up http://f...
Best arm workout!! Slim arms!! Tone It Up trainers, Karena Dawn and Katrina Hodgson, show you 5 circuit moves, best arm workout, that target key muscles to burn the bulge in your arms. Complete 3 sets of each exercise for 12-15 reps, and soon you'll see sleeker, slimmer and FLAB-U-LESS arms! For more workouts videos, fitness tips and he...
RUSH WORKOUT!! http://toneitup.com/blog.php?RUSH-WORKOUT-5188 Tweet us! http://twitter.com/toneitup Subscribe for more! http://youtube.com/toneitupcom Facebook us :) http://facebook.com/toneitup Sign-up for the Fall Challenge! http://toneitup.com RUSH workout, tone it up! Tweet Kelley James! His Song at the intro is High ...
Beach BUM Workout : )
Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina ♥ ToneItUp.com
Gettin’ Slim without the Gym! New Workout Video :)
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
Malibooty ~ The best Booty Workout
officially a Tone It Up girl, love these ladies and their nutrition and exercise lifestyle plan:)
Tone It Up Tuesday! Your New Challenge is Here <3
I follow this plan on a daily basis! Lost 20lbs overall, feeling amazing :) This is an awesome website run by two certified personal trainers and nutritionists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users! Check out the site ToneitUp.com!
Tone It Up Girls: Free videos & healthy recipes
Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us! toneitup.com/...