Categories

Come on in! Join Pinterest today...it only takes like a second or so.

It's your Sunset Workout! Follow along with us as we complete our favorite workout for the end to a long day ♥

HIIT the Beach! High Intensity Interval Training, the best type of routine to burn as many calories at once and to increase your metabolism (20 min)

Tone & Sculpt Combo Workout for your WHOLE body!

Beach Bum Workout with Tone It Up toneitup.com/...

Tone It Up! Lower abs, love handles and booty workout! #toneitup

Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina ♥ ToneItUp.com

It's the Tone Up Your THIGHS workout! From your trainers at toneitup.com, Karena & Katrina! ♥

Bikini Abs! a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core (15 min)

Long & Lean ~ relax on the beach with Karena while elongating your body and increasing circulation (10 min)

Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us! toneitup.com/...

Lean Legs Pyramid toneitup.com/...

Bikini Body MAX Burn! toneitup.com/...

Boho Babes Tuesday Goddess Workout (toneitup.com/...)