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HIIT the Beach! High Intensity Interval Training, the best type of routine to burn as many calories at once and to increase your metabolism (20 min)

The Workouts ‹ Beach Babe DVD by Tone It Up

beachbabedvd.com

Bikini Abs! a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core (15 min)

The Workouts ‹ Beach Babe DVD by Tone It Up

beachbabedvd.com

Long & Lean ~ relax on the beach with Karena while elongating your body and increasing circulation (10 min)

The Workouts ‹ Beach Babe DVD by Tone It Up

beachbabedvd.com

Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us! toneitup.com/...