Tone It Up Workouts
It's your Sunset Workout! Follow along with us as we complete our favorite workout for the end to a long day ♥
Best arm workout!! Slim arms!! Tone It Up trainers, Karena Dawn and Katrina Hodgson, show you 5 circuit moves, best arm workout, that target key muscles to burn the bulge in your arms. Complete 3 sets of each exercise for 12-15 reps, and soon you'll see sleeker, slimmer and FLAB-U-LESS arms! For more workouts videos, fitness tips and he...
Whether it be Spring Break, hot tub time after a day of skiing or the climate you live in is hot the majority of the year, let's face it - there's always a reason to throw on a swimsuit... and hope you look good in it! Try this Bikini Abs and Thighs workout and in no time, you'll be rockin that bikini with no hessitation! ;)
Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina ♥ ToneItUp.com
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
officially a Tone It Up girl, love these ladies and their nutrition and exercise lifestyle plan:)
I follow this plan on a daily basis! Lost 20lbs overall, feeling amazing :) This is an awesome website run by two certified personal trainers and nutritionists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users! Check out the site ToneitUp.com!
Tone It Up Girls: Free videos & healthy recipes
Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us! toneitup.com/...