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It's your Sunset Workout! Follow along with us as we complete our favorite workout for the end to a long day ♥

HIIT the Beach! High Intensity Interval Training, the best type of routine to burn as many calories at once and to increase your metabolism (20 min)

Tone & Sculpt Combo Workout for your WHOLE body!

Beach Bum Workout with Tone It Up

Tone It Up! Lower abs, love handles and booty workout! #toneitup

Gettin' SLIM without the GYM! Tone It Up Printable workout routine with your trainers, Karena & Katrina ♥

It's the Tone Up Your THIGHS workout! From your trainers at, Karena & Katrina! ♥

Bikini Abs! a fun workout with Katrina to slim the waistline, tone the lower and upper abs, all while strengthening the core (15 min)

Long & Lean ~ relax on the beach with Karena while elongating your body and increasing circulation (10 min)

Set your goals, intentions & motivations for the week. Promise yourself a fantastic five days of movement & improvement! #MotivationMonday ✔ Write down your scheduled workouts & 'me time' ✔ Make a check-list of your to-dos ✔ Write 5 intentions for this week. How will you react to certain situations and how will you feel everyday (grateful, happy, energetic, motivated). Share one of your goals with us!

Lean Legs Pyramid

Bikini Body MAX Burn!

Boho Babes Tuesday Goddess Workout (