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Chunky Monkey

37 Pins

Get rid of that flab with these exercises!

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Amazing blog by a young girl who lost a ton of weight - exercise tips, healthy eating, and an overall change of attitude! I WANT THIS FRIDGE SET UP!

This is awesome! Pin now, read later.

“Wave Good-bye Arms” as Tori Spelling called them.

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

It's TOTALLY doable! 100 lunches to make using NO processed foods.

100 days of no processed foods--tons of recipes!

Exercises to fix bad posture

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Exercises to fix bad posture

Her blog is SOO inspirational. This pin leads to the page with her whole weight loss story.

Good Story - read this when you feel like quitting or eating bad! Also this woman is so beautiful inside and out, and has an awesome blog.

Cardio :)

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

If You Don’t Think Yoga Can Transform Your Body, Watch This Video

beat boredom treadmill workout - 45 mins

Ultimate 10-Day Plan to Trim Fat for Good

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Become Healthier, Become Fitter