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Holla HIIT! Add a mile sprint in between each circle and only do each circle once!

#20 KFC's Popcorn Chicken Although it's the smaller size, the popcorn chicken value-sized box from KFC is a surprising 700 calories. To burn it off, you could work your way up to 100 minutes of advanced Pilates, leaving you a few calories to spare.

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Exercises for Patellofemoral Pain Syndrome or Runner's Knee

love these - now if only i had an excuse to get ANOTHER new pair of running shoes...

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

I'm making my way through these challenges. By summer, I'll be ready to hit the beach with my new fit and lean body.

I'm making my way through these challenges. By summer, I'll be ready to hit the beach with my new fit and lean body.

Slim down your legs and build sculpt strong muscles.