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Balsamic & Parmesan Roasted Cauliflower

zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350 jptekippe

Steel cut oats and whole wheat flour (could be sub'd for soy/almond/rice flour?)

Honey lime tilapia

Blackened Chicken & Cilantro Lime Quinoa with a cool Avocado-Yogurt Sauce. Cilantro + Lime + Avocado, it's got to be good. Gluten free