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What your blood type says about your diet, your workout and you. Its pretty cool and accurate.

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

Vinegar Socks. If your child has a fever that you can't get down~DO THIS-IT WORKS!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

Tongue Diagnosis – A Helpful Self-Diagnosing Technique

Rub your feet in the right spot :)