omg! i used to always stop at 15 minutes hahaha
How to Become a Morning Person [INFOGRAPHIC] | Greatist
Detecting Nutritional Deficiencies
Vinegar Socks. If your child has a fever that you can't get down~DO THIS-IT WORKS!
Increase flexibility- 8 stretches, great for tight hips and hamstrings.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness
When I Walk - documentary about living with Multiple Sclerosis from the first symptom
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.