Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

The best fountain secret in the world . . . who knew Hydrogen Peroxide was an awesome fountain cleaner all this time? And almost magic in the way it works. I have seen it clear a green and murky fountain to crystal clear water in 24 hours. It does not hurt the wildlife either, because it turns into oxygen by the time those 24 hours are up!

Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

3 Moves to Melt Away Your Muffin Top

fitsugar.com

Lemon and strawberry slices in water. Good for skin

Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.

Define Your Waistline With This 10-Minute Pilates Series

fitsugar.com

To relieve (or remove) a sunburn soak a couple earl grey tea bags in water and let soak until the tea is dark black. Dip a rag into the tea and dab on your sunburn. Continue to reapply as the tea dries. Do not wipe off. Allowing the tea to sit on the burn over night and wash off in the morning. The burn should be barely visible if not gone completely.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Dental Excellence - Dentists - Mt Hawthorn, WA - Yellow Pages®

yellowpages.com.au

Homemade headache pillow - This woman can read my mind, I totally was just googling for a DIY on this yesterday - then she posted this as her blog today!

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Cracked Heel Remedy solution with items you probably already have in your cabinet! It REALLY WORKS!!!

Cracked Heel Remedy – For Super Soft Feet!

isavea2z.com

Smoothes fine lines and reduces pore size for flawless skin!

We're in a Spring State of Mind With Our February Must Haves

bellasugar.com

How & Why to Weight Lift: Starting Strength, especially good for women! Pin now, read later.

How & Why to Weight Lift: Starting Strength

simplyfitandclean.com

PINNING THIS NOW! MIGHT NEED IT ONE DAY! Instant Sunburn Relief Cure- how to fix a painful sunburn and turn it into a painless tan with this tried and true trick. Brew 5-6 bags of earl grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.

How to Burn Belly Fat Faster on Your Next Run

How to Burn Belly Fat Faster on Your Next Run

fitsugar.com

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

45 min cardio workout. I could definitely do this