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WANT! Perfect for Zumba and Yoga. More grip than grippy socks and so adorable! Nike Studio Wrap Pack

Quick tip: How to check your knee alignment in Warrior 2!

Pin now, practice later! Video too.

How to do Lizard Pose

10 alignment tips for downward facing dog. It's so good to find subtle moves in this yoga pose. It'll revolutionise your down dog. Enjoyed and repinned by

10 Alignment Tips To Improve Your Downward Dog

Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Basic Stretching Routine

Yoga Sequence For Tight Shoulders.. I have stiff shoulder/neck/upper back muscles from working at a computer. Hope this helps!

Do yoga

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...