Reshaping my body
Change up your regular workout routine with this fun water fitness workout. alive.com
Mogul Jumps: Stand in neck-deep water, arms at sides with elbows slightly bent, hands in loose fists. Bend left knee, balance on right leg and jump side to side 12 times (as shown). Switch legs and repeat for one set. Do three sets. Technique tip To make it easier, start on both legs, gradually working up to one. To make it harder, cup hands and push arms through the water, adding resistance.
Water exercises: Dive in!
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Make a Splash: Calorie-Blasting Water Workout | Fitbie
7 water exercises without doing laps. Stair master (In picture) Start floating with feet on pool ladder, holding noodle with both hands shoulder-width apart, arms extended in front of you. Engage abs to stabilize and push noodle toward pool bottom, keeping arms straight, until in plank position (as shown). Hold 30 seconds. Return to start for one rep. Do 10 reps.
Don't just float in the pool! This 10-MINUTE THIGH TONING WORKOUT helps tone thighs and zap saddlebags | health.com
Thinner Thighs With Pool Exercises - Health.com
In this heat wave, be sure to keep hydrated!
Got A Secret, Can Ya Keep it?
You have GOT to try these moves!
Lose 10 inches in 10 days - Single-leg kick
Which is Healthier: Chia Seeds or Flax Seeds?
Always combine your complex carbs with lean protein.
Dr. Oz's 3-Day Detox Cleanse. by shantelle_cordell
Fat Burning Detox Drink Recipe: 12 oz of Water 1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother") 1 Tablespoon fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet) Half of an apple (sliced)
Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!: It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love.
14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.
You aren't going to get the butt you want by just sitting on the one you have
A Winter Detox Cleanse That Won't Make You Feel Deprived: Overdid it on the weekend, or just need to reset your eating habits?
Detox with a healthy dinner, makes it easier to do. Day 1 made way more than 64oz and days 2 & 3 didn't quite make 64oz, maybe add more cucumber or apple next time. Lost ~7lbs