Ease heel & arch pain. (The achilles tendon attaches to the calf muscles. Stretching these structures will decrease the pressure to the heel and have less pull on the arch.) Hold each stretch for 30 seconds and repeat 3 times per day and after training. Do the stretches everyday.
Heel & arch pain and what to do about it - Peter K Fitness
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Yoga For Love Handles
Strengthen and tone your powerful gams with this quick and effective workout.
10-Minute Full-Body Crossfit Workout- try in the mornings??
Try This Intense Full-Body Workout
Beach Babe Fitness: 5 Exercises to Strengthen the Core Reduce Back Pain
4 Minute Lean Down Challenge
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. Great for hip strength too.
1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! That's what I like to hear.
Tone & Tighten: 10-Minute Butt Lift Workout