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The Easy Pilates Routine That'll De-Stress Your Life

The Easy Pilates Routine That’ll De-Stress Your Life

thewindow.barneys.com

Ease heel & arch pain. (The achilles tendon attaches to the calf muscles. Stretching these structures will decrease the pressure to the heel and have less pull on the arch.) Hold each stretch for 30 seconds and repeat 3 times per day and after training. Do the stretches everyday.

Heel & arch pain and what to do about it - Peter K Fitness

peterkfitness.com

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

Strengthen and tone your powerful gams with this quick and effective workout.

10-Minute Full-Body Crossfit Workout- try in the mornings??

Try This Intense Full-Body Workout

fitsugar.com

WalkingPlan-page-001

Walking Weight Loss Printable - Madame Deals, Inc.

madamedeals.com

Amazing Snaps: 30-Minute Kettlebell Workout

Beach Babe Fitness: 5 Exercises to Strengthen the Core Reduce Back Pain

Inspiration to get healthy

WOD Sunday 06/05/2012

crossfit4551.com.au

4 minute Lean Down Challenge--Lean down in just 4 minutes with this body weight challenge! #bodyweight #workout #challenge

4 Minute Lean Down Challenge

skinnyms.com

Do these arms look familiar? Want to change the way they look? Read this!

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. Great for hip strength too.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! That's what I like to hear.