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Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

Julie Kitchen - World Champion Muay Thai fighter

How a fitness girl rolls :)

Dumbbells

22 Best Exercises for a Perfect Butt

Brazilian Butt Workout Part 2

some serious lifting here O.O

22 best exercises for a perfect butt

Personal Trainers top 70 tips for Fat Loss