Categories
Log in
There’s so much more to discover

Perfect legs & butt <3

Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

Ultimate Pool Workout | Liquid Lunge: Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

The Ultimate Pool Workout - SELF

self.com

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

10 Moves That Target Cellulite

prevention.com

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

5 Exercises To Tone Your Legs Fast | Skinny Trainer

skinnytrainer.com

The Best Workout DVDs for Firming Up Fast: BeFit 30-Day Butt Lift

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

The Supermodel Workout: Work shoulders, arms, chest and calves with the "Catwalk Cross." Stand with feet together, knees soft, elbows bent 90 degrees, holding jump rope handles with rope behind you. Swing rope overhead, then cross arms in front of body and jump over rope (as shown). Continue for 3 minutes. #SelfMagazine

The Supermodel Workout: Work butt, thighs and calves with the "Take Flight." Start in a deep squat with feet wider than hip-width apart, toes out, fingertips on floor between feet. Explode up onto balls of feet, extending arms overhead with palms forward, legs wide (as shown). Jump back to start. Repeat for 1 minute. #SelfMagazine

Look amazing in pants this fall with this lower-body blasting workout. Start now!

Reducing Muffin Top Exercises

If you're interested in extremely hardcore leg toning exercises then check out the Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. Tip: Don't expect your form to be perfect the first couple times you try it

Our Top 10 Thigh Exercises. Things you can do at home to tone and shape your inner and outer thighs

Get Outside With These Moves (No Equipment Needed!) and Build a Better Butt: Try the 'Soccer Sculptor' to work thighs and butt #SelfMagazine