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Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

The One-Room Workout, No Treadmill Necessary from Every College Girl

My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Fat-burning Chickpea Muffins

tight schedule -- daily workout plan Sunday through Monday.

Dr. Oz drink to boost metabolism. Wonder if it works?

Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites----must try this

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.