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Healthy Lifestyle

eat these during a craving instead.

WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays

Ab Workout at Home - OMG I just tried these!! These kill your tummy!!!

No-Crust Pizza Bites: Gluten Free, Low Carb and delicious! Make any topping combo.

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Jillian Michaels

12 Secret Pandora workout stations. Why didn't I know about these?

Fitness Tip: Drink a glass of water as soon as you get out of bed. This will give your body a little boost to get things flowing straight away – might even jump-start your metabolism from its overnight slumber. Then continue to drink water all day long.

Orajel for Mosquito Bites- This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again. It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket :)

Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!