This month’s workout plan! I included a printable... | Pieces in Progress: Living fit, healthy, happy!
The BEST Pre & Post Workout Snacks and WHY
Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss
Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately
7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.
Upper body workout at home – Print and take. 100 reps of each with low weight
Easy and quick morning workout
Exercises to do before/during/after pregnancy. Good knowledge to have for the future!!
The Best "Thigh & Hips" Pregnancy Exercises that are SAFE & EFFECTIVE to do during every trimester of #PREGNANCY.
Love to run? Mix it up to burn more calories!