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If I could have one super power...

great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.

Maybe try it with the squat challenge

~ Awesome!!! No Lunge Thigh Workout Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone ~

Newly Updated & Expanded for 2013 - 15 FREE Bonus Reports Included! If you want to lose at least one clothing size and up to 5 pounds in the next ...

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!