great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.
~ Awesome!!! No Lunge Thigh Workout Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone ~
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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
How to Breathe When Running. I need to know this.
This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic
20 quick and healthy breakfast ideas
The best diet a diet full of fruits, vegetables, grains, proteins and foods you love. There are no good or bad foods it's all about the balance of your diet and your lifestyle. You'll drive yourself crazy if you police yourself based on things like GI index, carbs, and "negative calories" at the expense of common sense and variety. AMEN
25 healthy foods!