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Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks. Its harder than you think.

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach: www.womenshealthm...

Tone your arms in 7 days

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

25-day Ballet Boot Camp Challenge

Tone your arms