PRACTICE MINDFUL EATING: BE PRESENT WITH YOUR FOOD. Please watch here: youtu.be/qc-CrINmNbw Often when I eat, I enter a state of meditation. I enjoy the sweet taste of every bite. I listen to my body. I listen to my thoughts. I find peace. Be at ONE with yourself and learn to truly nourish YOU! Self-healing starts here! The process of eating is sacred: HONOR IT. Create a beautiful relationship between you and your body! EAT FullyRaw, NOURISH, LIVE, & LOVE.