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The BEST Pre & Post Workout Snacks!

The BEST Pre & Post Workout Snacks and Why! | Hiit Blog

Lower Back Workout / Helps reduce lower back pain, tension, stiffness soreness.

Lower Back Workout

Relaxing Yoga Poses: One day when you just need a bit of a breather, this beginner-friendly yoga sequence will help revive your spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, it's like a big massage for your whole being.

Revive and Release: A Gentle Yoga Sequence

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back

5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

cardio deck of cards workout.

Cardio Deck of Cards Workout for the Gym

I'm in training to be the hottest ex girlfriend you've ever had

Training To Be Hot