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Health & Fitness that I love

17. Under Armour Women's UA Perfect Rave Legging

My Best Badi: Cute Workout Clothes & Accessories

Cute Workout Clothes & Accessories

My Best Badi: Cute Workout Clothes & Accessories

7 ways to achieve your healthiest weight #ambassador

Relieve PMS symptoms and make that time of the month more bearable by eating these foods that are proven to relieve your worst period symptoms.

10 Beauty Foods That Fight PMS -

I have heard in my various courses and just around in my life that tears caused by different emotions had different chemical structures. If this post is to be believed, then it makes sense that they would also have different physical structures when looked at underneath a microscope.

Tear’s Structure

Rita Benavidez: to everyone who thinks women can't lift.

Spider Bites Guide Infographic

Spider Bites Guide |

10 FAST & Healthy Weight Loss Tips: 1.) Stop eating @ 7pm 2.) Start day w luke warm lemon H2O 3.) Have 2 green smoothies per day 4.) Eat complex carbs & fruits until 3pm then cut to lean proteins & veggies rest of day 5.) Cut out ALL pop and refined sugars & carbs 6.) Cut portions to shrink down stomach for less cravings 7.) DRINK WATER throughout the day (1 liter per 30lbs body weight) 8.) Cardio 4-6x pw, Cardio & weights/plyo's 2-4x pw 9.) go ORGANIC 10.) KEEP AT IT!

Detox smoothies for hangovers, staying up late, or after eating a big meal (like Thanksgiving!)

9 Supplements Guys Should Never Take

Healthy Eggs Benedict | Who knew this dish could be served up in a lighter way and still taste insane?! | For MORE RECIPES like this please SIGN UP for our FREE NEWSLETTER www.NutritionTwin... @eglin duong's Best

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.