If you eat what you've always eaten, you'll weigh what you've always weighed
Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine
Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes... Yummy!!!
I'm gonna make the rest of my life the best of my life.
don't get sidetracked by people who are not on track.
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential
Back Workout... Anyone out there who spends too much time at the computer, and are starting to have back problems, do this back workout to strengthen your muscles to support your posture!
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.