health and fitness
More "saddlebag" solutions - the goal here is to be comfortable in a pair of shorts for Hawaii trip in Dec.... I've got almost a year!
For the days when I don't feel like going to Victoira to do Crossfit....
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
Cardio and Strength Workout: Super Sweaty Tabata Supersets
8 Yoga Poses To Help Cervical Spine & Neck Issues. Do them!!!
The Fab 15 Total-Body Circuit Workout...did this today (only 2 15 min intervals)....def a great workout. It was great to do while my little one was watching tv...I put my ear buds in and rocked it out in the living room where she was watching tv...win win!!
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #
Roasted Butternut Squash with Rosemary and Balsamic Vinegar (4-6 servings, adapted from a recipe by Lynn Rosetto Casper found on Foodieview.) 2 lbs. butternut squash cubes (about 6 cups) 2 T extra virgin olive oil 1 T + 1 tsp. best quality balsamic vinegar (I love Fini brand) 1 tsp. very finely chopped fresh or frozen rosemary, or slightly less dried rosemary
DELICIOUS!!! roasted butternut squash w. rosemary & balsamic vinegar