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A Daily Dose of Fit: Kettlebell circuit

More "saddlebag" solutions - the goal here is to be comfortable in a pair of shorts for Hawaii trip in Dec.... I've got almost a year!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

30 Day Squat Challenge

Just like doing Tabata - 20 seconds of high intensity, then a 10 second rest before the next. Except in Tabata, we repeat each move 8 times for a strong half hour work out.

The Fab 15 Total-Body Circuit Workout...did this today (only 2 15 min intervals)....def a great workout. It was great to do while my little one was watching tv...I put my ear buds in and rocked it out in the living room where she was watching tv...win win!!

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #