Quick Kettlebell Workout - Vaulter Fit
Stability ball workout...........great for everyday anytime...sit on it while you're on the computer..the balance is like planking
6 Must-Do Moves With a Stability Ball
Lazy Girl's Guide to Getting Toned (you can do this while watching tv)
25 Ways to Tone Your Abs Without Crunches - Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!
25 Ways to Tone Your Abs Without Crunches
The No Squats Belly, Butt, and Thighs Workout - perfect for my bad knees
The No Squats Belly, Butt, and Thighs Workout
Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply can’t do high-impact wor...
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
daily work out
I need to try this. DIY Pore Strips... only 2 ingredients.
love, love this girls blog! she has awesome tips on eating clean and staying healthy.