Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!
I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
Oatmeal Peanut Butter Balls. I've made these 3 times in the past week because they're an awesome late night snack that filling, packed full of good things such as fiber and protein and also really yummy! One note: I've been using honey instead of vanilla but I'm sure both are just fine.