Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
Skinny Nutella Ice Cream, 177 calories, 3 Weight Watchers points. For 3 huge scoops!!
5 Ways Essential Oils have Changed My Life | The Prairie Homestead
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
My 12 Week Journey Through the Lies that Keep me Eating. Need some encouragement for the New Year?
Love to get rid of those red bumps on the back of my arms. This is totally worth a try - easy and cheap!
These are delicious! Your kids won't even know they are healthy! Grain Free "Cookie Dough" Bites
Yep...works like a charm.
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!
Couch to 5k! Just what I need!
apples sliced thin with chicken salad and a whole pecan on top - another quick lunch option
I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Back On Pointe: Photo
Oatmeal Peanut Butter Balls. I've made these 3 times in the past week because they're an awesome late night snack that filling, packed full of good things such as fiber and protein and also really yummy! One note: I've been using honey instead of vanilla but I'm sure both are just fine.