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More like this: bosu, burpees and kettlebell.

Top fitness trainers share their favorite, most important, effective, and just plain awesome, go-to move.


One of the primary benefits of working with the heavy bag is increased power.

Fitness - Chest

3 Advantages of Having Your Own Home Gym

Finally have a home gym :) Elite Fitness power rack. Homemade diy deadlift platform. We created it in an enclosed 18x25 metal building.

Exercises to build your top back... ask you questions here: and our trainers will answer you.

Back Extensions

Hammer Curls

Pullup anatomy

7 Best Abdominal Exercises For Men

Speedy Recovery: 10 Ways to Ease DOMS

Pushdowns ~ Re-Pinned by Crossed Irons Fitness

Strength Training for Back

These 3 moves cover all of the major muscles of the abdominal region and will help those abs become larger and as a result look more defined.

trx workouts - Google Search

Bosu Total Body Routine. Bosus are great as a variation,..great for rehabs,...balance, sport specific training, functional training,..etc,etc,

Best shoulder exercises