Flat-Belly Workout: Cardio and Crunchless Abs
Inner thighs...yes, they need help.
18 Moves to Terrifically Toned Inner Thighs
workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.
Our Best Back Workout Yet
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The No Squats Belly, Butt, and Thighs Workout
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions
Ugh, or drop the fads, get off of your ass, and eats whole foods. No need to detox then.
Trim Your Inner Thighs With Easy Exercises! Move 2: First-Position Plié Squat Begin with heels touching and toes slightly turned out. (A) Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.) (B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together.
Tropical Detox Smoothie - great benefits. especially with the cilantro. these are great to incorporate into any diet.
Get Long, Lean Legs: 4 Thigh-Thinning Workouts.