Oxygen Women's Fitness | Training | Five Moves for Sexy Abs "my favorite in-between-sets"
Lose the Pooch! The Best Exercises for Lower Abs
Scissors Area trained: Lower stomach Safety tip: Keep your lower back pressed into the floor
- Lie on a mat with your legs pointing straight up and feet apart. Touch fingers to your temples, palms facing up. - Contract your abdominal muscles and reach up towards your left foot with your right hand, raising your right shoulder off the floor. - Pause, then lower slowly to the start and repeat on the opposite side to complete one rep. - Do 12 reps, then rest for 30 seconds. Do three sets.
V-crunch abs exercise
Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system
New YOU Bootcamp: 10-Minute Kickboxing Workout Video
The Mountain Climber Starting in a plank position (a), drive one knee at a time into your chest (b), and then back out to the starting position. Alternate as quickly as you can, getting your heart rate up and your core engaged. The energy should be coming from deep in your lower abs. Do this for 30 seconds, then rest for 15 seconds. That’s one set. Complete three sets | Women's Health Magazine
Home Exercises for Commercial Breaks | Women's Health Magazine
6 Exercises You Can Do During Commercial Breaks
EXERCISE FOR WOMEN Super-Tough Fitness Workouts...not sure if they are "super tough" but I'm sure they are tough enough for me!
Super-Tough Fitness Workouts
Ab Workout 101: Best Lower Ab Workouts for Women Under 50 - Exercise.Answers.com
6 Ways to Build Six Pack Abs for Women
Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.
The All-Abs Workout
kick the "pouch" 1.Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs 2. Press into floor with fingertips and lift feet about 6 inches. 3. Do 3 sets of 20 reps ***Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. (Fitness Mag.)
kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.) - Pins For Your Health
Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.
Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. okay i think i can do this haha
9-Minute Seated Arm and Shoulder Workout Video
Fitness tip of the say! Check out more on skinnymom.com