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Oxygen Women's Fitness | Training | Five Moves for Sexy Abs "my favorite in-between-sets"

Top 5 Lower Tummy Toning Exercises for Women at Home for Six Pack Abs

Scissors Area trained: Lower stomach Safety tip: Keep your lower back pressed into the floor

- Lie on a mat with your legs pointing straight up and feet apart. Touch fingers to your temples, palms facing up. - Contract your abdominal muscles and reach up towards your left foot with your right hand, raising your right shoulder off the floor. - Pause, then lower slowly to the start and repeat on the opposite side to complete one rep. - Do 12 reps, then rest for 30 seconds. Do three sets.

V-crunch abs exercise

womensfitness.co.uk

Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

New YOU Bootcamp: 10-Minute Kickboxing Workout Video

sparkpeople.com

Lower ab exercises for women over 40! So trying this!

Best Lower Abdominal Exercises

buzzle.com

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

10 Minute Abdominal Warrior Workout - RippedNFit

rippednfit.com

EXERCISE FOR WOMEN Super-Tough Fitness Workouts...not sure if they are "super tough" but I'm sure they are tough enough for me!

Super-Tough Fitness Workouts

womenshealthmag.com

Ab Workout 101: Best Lower Ab Workouts for Women Under 50 - Exercise.Answers.com

6 Ways to Build Six Pack Abs for Women

weightloss.answers.com

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Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. okay i think i can do this haha

9-Minute Seated Arm and Shoulder Workout Video

sparkpeople.com