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Lemonade Cucumber Spa Pops - Perfect to stay healthy and cool in the summer!

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – bright, fresh and quick!

Homemade Vanilla Extract - This stuff is WAY better than the artificial stuff you can buy at the store. It makes a great gift, too!

Autumn Chopped Salad- On a large platter, combine lettuce, pears, cranberries, pecans, bacon and feta cheese. Drizzle generously with poppy seed dressing, followed by some of the balsamic vinaigrette.

Sooo Paleo: Warm Winter Paleo Pot Pie

Cilantro LIME Chicken Tacos

A Kale, Quinoa, and Blueberry Superfood Salad - this is yummy! I made a few substitutions (i.e. dried cherries for blueberries) but other than that, it's fabulous!

Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store

California Sandwich- tomato, avocado, cucumber, sprouts chive spread.

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

When you're craving pizza... Whole grain bread low-fat mozzarella cheese, sliced thick tomato slices, white onion slices, and green onion.

Clean Eating Garlic Spinach - No other spinach recipe necessary. This rocks! Quick & easy. This was the first to go at dinner & made seconds. Good eats.

Quinoa fried rice. Quinoa is so incredible for you and a great source of protein. Making this version of "fried rice" a much healthier, more nutritious alternative. (And equally delicious!)

Easy & Healthy Shrimp Scampi....No Butter (uses chicken broth, white wine, lemon juice)