Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.
Full-Body Kettlebell Workout for Every Fitness Level
Workout your Transversus Abdominis (the muscle the pulls in the ring of your waist) 1.Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. 4.Take a few breaths, then repeat 10 times.
12 #Yoga Exercises To Get Your Thighs And Hips In Shape
12 Yoga Exercises To Get Your Thighs And Hips In Shape
stability ball in outs - SO HARD, really tough on the abs!
Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.
Another favorite: V-Lift: Lie facedown on a bench with legs extended in a wide V behind you, hips just above end of bench, feet flexed, toes on floor. Grip bench with hands, arms extended overhead. Lift both legs up in line with your torso, then bring feet together in midair. Open legs back out to sides, then lower to start. Do 15 reps.