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Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

5 Expert Balance Exercises

It is getting close to that time of the year again when fitness centers across the world see a surge in their membership. According to popular surveys, bot

70 Home Gym Design Ideas

Jump Rope Variations: Fun Ways to Burn More Calories! Check out the video and give it a try this week!

Jump Rope Variations | FitnessRX for Women

Train Like The Hollywood Elite W/ Gunnar Peterson – Video 2: Best Butt Shaping Exercises

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

Full-Body Kettlebell Workout for Every Fitness Level

Workout your Transversus Abdominis (the muscle the pulls in the ring of your waist) 1.Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. 4.Take a few breaths, then repeat 10 times.

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

The Power Abs Workout