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MyBestBadi: Who's Ready to Get Motivated?

Exercise for your mood: Overwhelmed? Distance running, yoga, pilates, and hiking - prove you can accomplish a goal. Vulnerable? Surfing, rock climbing, skiing, and weight training - mastering challenging activities. Stressed? Boot camp, dance, kickboxing, circuit training - concentration distracts you. Angry? Rowing, swimming, spinning, walking - Don't require much thinking so you can zone out with rhythmic breathing. Disagreement? Tandem biking, kayaking double, hiking together - break a...

5 Reason Why You Should Start Kickboxing Training

Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.

Training the Core: 4 Exercises That Take It To The Next Level

3 Sprint Workouts - Go fast, get lean, feel strong!

3 Sprint Workouts | FitnessRX for Women

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

5 Expert Balance Exercises

It is getting close to that time of the year again when fitness centers across the world see a surge in their membership. According to popular surveys, bot

70 Home Gym Design Ideas

Push your limits...Tabata Training - The ultimate HIIT workout

Tabata Training | FitnessRX for Women

Jump Rope Variations: Fun Ways to Burn More Calories! Check out the video and give it a try this week!

Jump Rope Variations | FitnessRX for Women

Train Like The Hollywood Elite W/ Gunnar Peterson – Video 2: Best Butt Shaping Exercises