Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine
I LOVE teaching these classes :) A unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt. legs, torso and arms to sculpt muscles and elongate the appearance of your body.
Get your booty, boudoir ready!
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
Great toning exercises to work your thighs.
Want your abs looking HOT for Summer? Try these moves.
3 Moves to Target Your Pooch 2 C-Sections / 4 Exploratory Procedures / Reopening the C-section from infection after HB / Appendix and Gall Bladder Removal / 3 checks for internal bleeding from the accident in 98 who knows what will fix the damaged goods anymore. :(