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dark floors, soft grey wall colour, and white moulding..LOVE IT!

AM Dolce Vita: Hallway

Ladies: Do your pull-ups! Here's how to begin...

Want to get your first pull-up? Here’s how.

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

Full-Body Kettlebell Workout for Every Fitness Level

Workout your Transversus Abdominis (the muscle the pulls in the ring of your waist) 1.Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. 4.Take a few breaths, then repeat 10 times.


Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

The Power Abs Workout

stability ball in outs - SO HARD, really tough on the abs!

TRX: Legs and Abs Bodyweight Circuit | Betty Rocker

TRX: Legs and Abs Bodyweight Circuit

The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs.

Five 15-Minute Workouts

BIKINI BLASTER 1: Hiit it Hard printable! Take this with you to the gym to burn maximal calories!

Bikini 1: HIIT IT HARD Printable Workout

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Yogalates essential pilates - Videos 1-5 ranging 15 minutes to 30 minutes "watch here"

Yogalates essential pilates

Another favorite: V-Lift: Lie facedown on a bench with legs extended in a wide V behind you, hips just above end of bench, feet flexed, toes on floor. Grip bench with hands, arms extended overhead. Lift both legs up in line with your torso, then bring feet together in midair. Open legs back out to sides, then lower to start. Do 15 reps.

The Ultimate Lunch-Hour Workout

Belly dance fitness workout part 1 of 4

Henry Cavill’s Superman #Workout Routine

Henry Cavill’s Superman #Workout Routine | The ...

Sprinting Your Way to a Rebooted Body - Rebooted Body

Sprinting Your Way to a Rebooted Body - Rebooted Body