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More like this: denise austin, pilates and cardio.

a blog devoted to ballet, fitness and eating well

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Brazilian Butt Workout | thehautebunny

Summer is on its way. Get yourself ready!

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads | Women's Health Magazine

Are you ready to blast that butt and those legs??

These Love handle blasters targets your obliques, the muscles at the sides of your abdomen, they are also called muffin tops. These 4 effective love handle blasters will slender and define your waist and hopefully blast away those pesky love handles. This is one of those flat tummy workouts that you want to do as often as you can.

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

Winsor Pilates - 20 minute pilates workout video. i love Winsor Pilates...the best workout for women.

These are NO JOKE.. Her trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

I love my butt workouts!

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!

Squat cross jab. Remember to practice good form to get the best results!