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Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

Full-Body Kettlebell Workout for Every Fitness Level

greatist.com

Workout your Transversus Abdominis (the muscle the pulls in the ring of your waist) 1.Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. 4.Take a few breaths, then repeat 10 times.

3 MOST EFFECTIVE LOWER AB EXERCISES

12 #Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

stylecraze.com

how to get a toned butt thighs via @Erin Taylor.com

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

The Power Abs Workout

fitnessmagazine.com

stability ball in outs - SO HARD, really tough on the abs!

TRX: Legs and Abs Bodyweight Circuit | Betty Rocker

TRX: Legs and Abs Bodyweight Circuit

thebettyrocker.com

The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs.

Five 15-Minute Workouts

realsimple.com

BIKINI BLASTER 1: Hiit it Hard printable! Take this with you to the gym to burn maximal calories!

Bikini 1: HIIT IT HARD Printable Workout

blogilates.com

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Yogalates essential pilates - Videos 1-5 ranging 15 minutes to 30 minutes "watch here"

Yogalates essential pilates

bloomworth.com

Another favorite: V-Lift: Lie facedown on a bench with legs extended in a wide V behind you, hips just above end of bench, feet flexed, toes on floor. Grip bench with hands, arms extended overhead. Lift both legs up in line with your torso, then bring feet together in midair. Open legs back out to sides, then lower to start. Do 15 reps.

The Ultimate Lunch-Hour Workout

fitnessmagazine.com

Belly dance fitness workout part 1 of 4

Henry Cavill’s Superman #Workout Routine

Henry Cavill’s Superman #Workout Routine | The ...

scoop.it

Sprinting Your Way to a Rebooted Body - Rebooted Body

Sprinting Your Way to a Rebooted Body - Rebooted Body

rebootedbody.com

Bruce Lee, Be Water My Friend. “Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you ...

Exercises for a bigger butt.. She's too thin but she gas great glute workouts

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

Cardio Core Workout

Cardio Core Workout

pumpsandiron.com

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Girl On Fire - HiitWkend #3

bodyrock.tv