Flat-Belly Workout: Cardio and Crunchless Abs
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!
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40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY
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2-Week Challenge to 100 Crunches
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10 Minutes Core Blasting Pilates Workout
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10 easy ways to flatten your belly.
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Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.
15 minute workout to flat belly
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
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exercises to get rid of fat under the belly button
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belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps
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Jillian Michael's 4 Favorite Ab Exercises