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crunchless abs workout. great for the legs and booty too

Back Workout!

Planks are a great exercise for a flat stomach. Get this power plank workout that will only take you 20 minutes!

Two plank variations to strengthen the core

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps