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30-Minute DIY Cycling Class Interval Workout

The 30-Minute DIY Cycling Class

greatist.com

Bench Park Workout Routine. Take advantage of the spring weather and exercise outdoors with this awesome bench workout.

Lunges & Lace: Spring Time Park Bench Workout

lungesandlace.com

HIIT Workout (requires park bench or bleachers): bench jumps, tricep dips, bench toe touches, decline pushups, bulgarian squats

Crazy Park HIIT Workout. Sounds like the perfect thing to do in the backyard.

Tricep dip, 6 Strength Training Moves You Can Do with a Park Bench

6 Strength Training Moves You Can Do with a Park Bench

totalbeauty.com

Outdoor Workout Routine: Power Burpees - Outdoor Workout: Tone Every Inch On a Park Bench - Shape Magazine - Page 7

Outdoor Workout: Tone Every Inch On a Park Bench

shape.com

Combine these five weight lifting exercises with cardio to create one intense interval training workout that burns fat fast!

HIIT: 12 minutes of fat burning madness

The Ultimate Boot-Camp Workout  Tired of your usual gym routine? Us too.  A six-week workout plan from the new WH book, The Big Book of Exercises. Itll whip you into shapeguaranteed!


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