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9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

30 Day Guns, Buns, and Abs Challenge

So I'm doing this in September. It doesn't cost me anything and is easy enough that I can do it anywhere. Let's hope it helps me get my rocking body back! I miss it. :(

Tone your arms in 7 days with these easy workouts.

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Exercises to Reduce Stomach Fat – 5 Exercises to Do at Home!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals