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Stop Muffin Top: Rockette Plank Targets: Abs and obliques Start on ground in full push-up position, balancing on hands and toes, hands directly below shoulders, legs extended directly behind you so that body forms a straight line from head to heels. Bend right knee in to chest and bring it across body to left side. Then extend right leg so that right foot is out to side of left leg. (MAKE IT EASIER: Remain with knee bent, skipping the extension.) Bend right knee in toward chest, ...

Jello is such a perfect snack before meals, especially if it is the 5 calorie sugar free. It gives you a temporary full feeling but only for about 20 minutes! I usually eat a little before I start cooking so I don’t pick at food as I go and I’ll still be hungry enough to eat a meal.

7 Foods You Should Never, Ever Eat...EVER!