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Take Five: 21 Quick Ways to Shape Up

Take Five: 21 Quick Ways to Shape Up

fitsugar.com

Are your arms ready for spring? This 9-Minute Arm Workout with Dumbbells will help get you tank top ready! | via @SparkPeople #fitness #exercise #video #tricep #shoulder

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Interval Running. Seems like a good run for a beginner.

Tone It Up! Blog - Tone It Up Tuesday! Challenge #13 is your New Abs Circuit Printable Workout!

The No Squats Belly, Butt, and Thighs Workout