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At home CrossFit workout

Twitter / HeaIthyTips: Shape up without leaving your ...

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Everyday ab workout!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Tone your arms in seven days. It's worth a try!

Still working on that

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Julianne Houghs workout : need a resistance band with handles to do 20 reps of each exercise three or four times a week. - can do another rep for better results

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.