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Here's how this celebrity-trainer couple suggests training for a Reebok Spartan Race.

Build Endurance and Strength For Race Day With a Burpee Run

"99" Crossfit WOD — running, push ups, burpees, squats!

Week 2 Challenge: Log Four Workouts

Clearly they haven't done card workouts for push-ups, burpees, lunges, AND squats, WITH laps every four cards...but it is still a good way to shake up your workout routine!

4 Ways to Make Your Next Workout More Fun

Turmeric is an all around wonder spice studies have shown it to be a powerful anti-inflammatory, liver detoxifier, anti-carcinogenic and that is just the tip of the iceberg try it in golden milk you will not be disappointed.

Go for burn, not pain. 1 perfect rep is better than 5 bad reps.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.


Great jump rope workout. Increase each jump rope interval to 2 minutes for a little more intensity.

I will wear my heart rate monitor and see :)

Best And Healthy Way To Weight Loss