Here's how this celebrity-trainer couple suggests training for a Reebok Spartan Race.
Build Endurance and Strength For Race Day With a Burpee Run
Clearly they haven't done card workouts for push-ups, burpees, lunges, AND squats, WITH laps every four cards...but it is still a good way to shake up your workout routine!
4 Ways to Make Your Next Workout More Fun
I am keeping this handy on my phone for weal moments.
"There are so many different ways of keeping fit, from joining sports clubs or going to the gym to keeping fit at home and doing exercises in your front room or being out in the fresh air and countryside," Flood adds. "The key is finding the thing that you are most happy doing." http://www.learnhandyhealthandwellnesstips.com