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Blast Fat, Build Strength: 60-Minute Calorie Meltdown | High-Intensity Running and Strength-Training Workout | POPSUGAR Fitness

Blast Fat, Build Strength: 60-Minute Calorie Meltdown

Wake-up Workout

These Pics Will Motivate You (49 pics)

Burn those daily calories fast with this workout!

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This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

What??? Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

The Countdown Workout - burn 300 calories in 8 minutes.

I need to seriously make a chart and add this workout and hold my self accountable every day I am suppose to be doing it, by checking off each exercise. It's only 15minutes, geesh I can do that!!! 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.