I..I..I............I Work Out!
Melt Fat and Build Muscle: Printable Workout With Weights
Blast Fat, Build Strength: 60-Minute Calorie Meltdown | High-Intensity Running and Strength-Training Workout | POPSUGAR Fitness
Blast Fat, Build Strength: 60-Minute Calorie Meltdown
Summer Prep: Do-Anywhere Bikini Circuit
These Pics Will Motivate You (49 pics)
6 week flat belly workout with intervals.
7 Leg Exercises Carrie Underwood uses to get her legs in miniskirt shape!
A short and sweet workout you can do anytime.
Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look!
This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle..
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
How to tone thighs in a month. Yes. Things that won't kill my knees.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
What??? Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
I need to seriously make a chart and add this workout and hold my self accountable every day I am suppose to be doing it, by checking off each exercise. It's only 15minutes, geesh I can do that!!! 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.