For all the wintergirls out there...
maybe change it to "this month"...you'd need to weigh every day for this, and that's depressing.
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No matter what your health problems, we have the juice recipe for you! (via The Best Juice for All Your Health Woes | Healthy Living - Yahoo! Shine)
Exercises to increase drainage of lymphatic fluid and no need for a boob Job.(I'm not sure this will help my puppies after breastfeeding -- but i'll try)
Tough spot to tighten after a c-section...
Moving elliptical...these need to become popular so I can get one and not look like an idiot on it.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. I guess I have no excuse not to do this! (I'm doubting the calorie burning claim, but i always like new moves)
Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
World's Fastest Workout. Not sure about the 'calorie burning' part...but it'll get my blood pumping.
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results...
pilates (20 min a day)