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Couch to 5k. If someone told me a month ago I would be doing this and be on week 3, and actually enjoy running I would have laughed in their face.

Running On Air: Breathing Technique | Runner's World. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Just 5 minutes will make a difference

Yoga in 10: Strength and Balance

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Wanna capture some "how to" pictures of your morning yoga routine for your blog? With tribbit, you can get the pictures all by yourself. Try the Cellfy from a mirror or window to get the perfect shot at the perfect height. Simple as that. Then use an editing app right on your smartphone to add the details you want. Tribbit makes it easy. Get yours today!!

Excercises to help strengthen muscles around the knee and elliminate knee pain

Interesting... A calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.