Running On Air: Breathing Technique | Runner's World. the first day i tried it i was able to run almost twice the distance i run everyday. =D
A great home workout...no gym equipment needed!
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Keep (foam) rollin', rollin', rollin'...
Wanna capture some "how to" pictures of your morning yoga routine for your blog? With tribbit, you can get the pictures all by yourself. Try the Cellfy from a mirror or window to get the perfect shot at the perfect height. Simple as that. Then use an editing app right on your smartphone to add the details you want. Tribbit makes it easy. Get yours today!!
34 ways to make you a better runner... this website is VERY informative!