70 great yoga poses for you to try.
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP
Simple easy to grasp instruction
4 Steps To Get A Better Butt
30 Day Challenge
30 Day Little Black Dress Challenge - 30 Day Fitness Challenges
Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.
Quick and Intense: Full-Body Yoga Flow
2 weeks for rockin' abs? Yes, please!
Butt Workout Video with Simone De La Rue - Shape Magazine
Tone Your Tush With 2013's Best Butt Workouts
Easy and quick morning workout
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Nike Training Club ~ losing weight and fitness
10 at Home workouts - These are awesome! No more excuses!
30 day toning Squats.. Hmmm I'll try this one instead then