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You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

Build a shredded, flat core and strong full body muscles with these 10 TRX exercises.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

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30 Day Challenge

30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

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Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow

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flat belly skinny thighs workout. Simple and easy!

Butt Workout Video with Simone De La Rue - Shape Magazine

Tone Your Tush With 2013's Best Butt Workouts

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Well this looks awful. But effective.

If you've never lifted weights before, but want to, this workout plan is designed specifically for YOU. It'll help lay a foundation, build strength and endurance, and shape a body that's well on its way toward ELITE STATUS.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Peoples Overall Health - Flat Stomach Workout

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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