6 week crossfit workout program that you can do at home.
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
It's Crunch Time! 2-Week Challenge to 100 Crunches
Arm workout! ---> Tone up your arms for summer.
Sciatica: Yoga Poses to Offer Relief. I just got really excited about this. yayy relief!
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!
this looks doable. Flatten Your Belly With Yoga
how to build up to a handstand, I'm working on that!!