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Exercise, healthy eating, and good habits mean nothing if you don't actually make them a part of your daily life.
Fitness Tip Video: How to Use a Foam Roller
4 Healthy Juicing Recipes @The Merrythought
Stocking the Traditional Foods Pantry
A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.
Bone Broth in the Crock Pot
Herbal Steams to clear your cold
Dit Da Jow herbal remedy for pain relief and rapid healing Dit Da Jow Herbal Remedy for Pain
Three Ways to Reduce Chemicals in Bath Water
Curious: Mustard Allergies | Serious Eats : Talk : Food Media and News
Come read @TheMarcDavid's newest blog - 5 Unexpected Superfoods for Your Heart. ow.ly/sxHNY
5 Fast and Simple At-Home Workouts - Wellness Mama
A meditation on mindfulness
Reflections on the New Year | The Psychology of Eating
Closet Cleanout: The Only 10 Pieces of Clothing You Need
YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!
garlic honey | gardenista
elderberry syrup | gardenista
fall cold prevention: fire cider | gardenista
nourished kitchen - 3 days in the life, and not getting it all done. a peek into a life i'd love to emulate...
How to Make Your Own Herbal Decongestant Salt Steam for Cold and Flu. This herbal decongestant salt steam is one of the best way to fight diseases such as colds, cough, sore throats, flu and inflamed sinuses...