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Equipped for the Journey - Diaries of an OCD Mama

Equipped for the Journey

melissakmacgregor.com

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

This is an awesome workout! also great for balance! Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

get rid of Muffin top exercises

Eagle Pose... Um, one of my more challenging ones! Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.

Under Armour key bracelet for running... I NEED THIS; no more sticking keys in my bra. Cheap, too!

Frog Squat - targets chest, butt, and legs

Bob Harper Wide knee sit-up | Best way to: Cinch your waist | Lie on back with arms extended overhead, close to ears. Press soles of feet together and let knees fall open. Keep lower back pressed into the floor. Lift torso up and touch fingers to floor in front of toes. Exhale and hold, then lie back down. That’s one rep. | Do 10 reps.

Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!

Got a lot of these songs in my workout playlist already. Should give this a shot!

5 CrossFit Exercises That Make You A Better Swimmer