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Ideal Protein Phase 1 Recipes (may need to tweak)

try and put any necessary changes or recommendations for phase 1 in the description.

Ideal Protein Restricted Mini Muffins with no calorie apple butter. This is ONE serving. Ground IP cereal flakes in blender to flour consistency, add 1/4tsp cinam., 1 tsp vanilla, 1/2 cup liquid eggs, 1/4 tsp. baking powder. bake 350 for 12 to 15 mins. Makes 5 yummy mini muffins. serve with walden farms apple butter.

use only phase 1 approved veggies and also add the onions at the end Slow Cooker Chicken Cacciatore #StuffIMakeMyHusband

omit butter for phase 1 legalness Baked Lemon Dill Salmon #DitchTheWheat

Green Chile Chicken Fajita Frittata @Jackie Gregory Living Healthy

  • Nancy Webb

    Phase 1 does not allow avocado. Also you cannot use butter or lard just olive or grape seed oil

Primal Bolognese Sauce #LoveandPrimal - just would need to drop the butter for phase 1

Lemon Garlic Brussels Sprouts @m.'s Gaby Cooking - Gaby Dalkin

available for iPhone and iPad - made specifically for Ideal Protein clients with over 200 recipes, organized by phases. AWESOMENESSSSS!!!

Cooking with K | Southern Kitchen Happenings: Stuffed Portobellos {Another Great Recipe for a Brunch Idea}