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JoyFitness

We believe that health, wellness and fitness can bring more joy to your life. The selection of activities at Glen Ivy Hot Springs serve as your resource to health, fitness, relaxation and renewal.

Pool It! The Swimming Workout to Sculpt All Over Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.@FITNESS Magazine #fitness #JoyFitness #wellbeing

Pool It! The Swimming Workout to Sculpt All Over

fitnessmagazine.com

These Yoga Poses Will Take You Through The Perfect Day via @Huffington Post #fitness #joyfitness #wellbeing

These Yoga Poses Will Take You Through The Perfect Day

huffingtonpost.com

Good morning, Glen Ivy fans! Here's a feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #joyfitness #fitness #wellbeing

Rise and Shine: 8 Stretches You Should Do Each Morning

sparkpeople.com

Can #yoga be a natural solution to insomnia? Sara Ivanhoe teaches us 3 poses to help us fall asleep via @WorldLifestyle #fitness #joyfitness #wellbeing