We believe that health, wellness and fitness can bring more joy to your life. The selection of activities at Glen Ivy Hot Springs serve as your resource to health, fitness, relaxation and renewal.
How To Squat Like A Boss. Sumo Squat. Widening the stance and pointing the toes slightly outward allows you to recruit smaller lower-body muscles and work the big guns harder. In fact, the glutes are around 25 percent more engaged when you do a deep squat than when you only drop it as low as your knees. Contrary to popular belief, deep squats won't destroy your knees -- as long as you're using good form. Discomfort in the ankles, knees or hips is a sign you're not quite ready to get low.
How To Squat Like A Boss
Pool It! The Swimming Workout to Sculpt All Over Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.@FITNESS Magazine #fitness #JoyFitness #wellbeing