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JoyFitness

We believe that health, wellness and fitness can bring more joy to your life. The selection of activities at Glen Ivy Hot Springs serve as your resource to health, fitness, relaxation and renewal.

Greet the day! Try this... Sun Salutation: Stretch, tone and flex muscles, focus the mind and express gratitude to the sun for warming the earth and sustaining us. Have a great day! #yoga #fitness #joyfitness

September is #Yoga Month! Follow the pin to print out your own #GlenIvy Everyday Yoga Guide and be sure to join us for daily yoga classes at Glen Ivy #HotSprings! #fitness #joyfitness #wellbeing

Glen Ivy Hot Springs Special Events

glenivy.com

The Strength-Building Yoga Pose That Tons of People Do Wrong via @Women's Health Magazine #fitness #joyfitness #wellbeing

The Strength-Building Yoga Pose That Tons of People Do Wrong

womenshealthmag.com

Pool It! The Swimming Workout to Sculpt All Over Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.@FITNESS Magazine #fitness #JoyFitness #wellbeing

Pool It! The Swimming Workout to Sculpt All Over

fitnessmagazine.com

Exercise Without Letting Allergies Get in the Way via Popsugar Fitness. #fitness #wellbeing #joyfitness

Exercise Without Letting Allergies Get in the Way

fitsugar.com

Good morning, Glen Ivy fans! Here's a feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #joyfitness #fitness #wellbeing

Rise and Shine: 8 Stretches You Should Do Each Morning

sparkpeople.com

Can #yoga be a natural solution to insomnia? Sara Ivanhoe teaches us 3 poses to help us fall asleep via @WorldLifestyle #fitness #joyfitness #wellbeing

#Yoga Bootcamp: Warrior 3 Deadlift via @FITNESS Magazine #fitness #joyfitness #wellbeing

The Yoga Boot Camp Hybrid Workout

fitnessmagazine.com