Seven Ways to Tone Your Inner Thighs
Go Splits! 8 Stretches to Get You There.
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
10-Minute Workout For Tank Top (or wedding dress) Arms
Beginner's Half Marathon Training Schedule
Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!