The Nutritionist in ME
eat better...feeel better
Teaching kids the importance of eating healthy foods now can set them on the right course for life, but if you’re not a health guru, educating your kids can be a challenge. That’s why we asked health and nutrition experts to weigh in on the 10 healthiest foods your kids need to be eating now. Discover their top picks, plus helpful shopping tips and advice.
Kids Healthy Heart Cut and Color Bookmarks Page
potato chips made in microwave! One Russet potato sliced paper thin Salt (optional) Parchment paper Cut a sheet of parchment paper to fit a plate. Lay discs of potato on top in a flat layer, none touching. Sprinkle layer with salt, if desired. Cover with another sheet of parchment paper. Microwave for 5-6 minutes. Discs will have become lightly browned potato chips.
1/4 cup sour cream 1 tablespoon brown sugar 1/4 teaspoon cinnamon Cherries with stems attached Stir sour cream, brown sugar and cinnamon together in a bowl. Rinse cherries and arrange them for dipping. Kids can help: Mix ingredients, wash fruit Extras: Use yogurt instead of sour cream, use apple or pear slices, strawberries or other berries if they're in season.
Melt butter in nonstick pan. Arrange banana slices over one tortilla and mash them in very lightly with a fork. Dot with chocolate chips and place second tortilla on top. Slide into frying pan and cook for a few minutes on each side, until brown and golden at the edges. Let cool for a minute or two, then slice into wedges and serve dusted with powdered sugar, if desired.
22 kids snacks