Absolute Beginners Running Program
If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!
Things I Like on Pinterest: Health & Fitness
Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.
Sexy Legs Workout... For the day when THAT can be my focus, not just weight loss!
From Walker to Runner: 8-Week Plan
The No Squats Belly, Butt, and Thighs Workout Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat Perform the following routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps of each move. For faster results, do 2 sets of each exercise & add at least 30 minutes of cardio most days of the week
Love your lower body!