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flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

yes please

perfect butt exercise for women!

This is a quick and fun workout that you really feel in your legs! | via @SparkPeople #fitness #exercise #video #dance

14-Minute Cardio Dance Workout Video

Personalize your virtual model, then add your current weight and goal weight....see how different you will look! This is sooo cool!

Weight Loss Simulator

If you do not have the time to exercise. . . But need to get in shape - try these 7 effective at home exercises for busy schedules

With a little patience and some simple steps, you can tighten loose skin after weight loss.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt

Don’t Confuse Your Home Yoga Practice with Exercise

DIY Slim Body Wrap. Simple ingredients and instructions to do a TRUE body wrap at home to loose inches and detoxify your body.

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in!

DIY workout shirt from an old tee. This one looks a ton easier than the other ones I've seen!