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Nutrition, Exercise and Fitness

We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle

  • Teddy George

    Actually not Aristotle. Will Durant's The Story of Philosophy, which summed up Aristotle's thoughts in a more eloquent manner.

Roasted Butternut Squash Quesadillas 1 small butternut squash, peeled, seeded, and chopped into 1" dice olive oil salt 2 avocados 1 can black beans, rinsed grated jack cheese 8 whole wheat tortillas pickled jalapenos *if you like heat, sprinkle some pickled jalapenos in the mix salsa

TIP FOR KEEPING BERRIES FROM GOING MOLDY!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and...

Simply Strawberry Green Smoothie Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Hell if I Gnaw: Nothing Beats A Good Burger ...

Exercise Comes in Many Forms-3 Dog Leash Dumbbells

What's Your Excuse?-14 Unbelievable story of a 17 year old boy with autism scoring numerous points for his high school basketball team.