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get-moving-and-fitness

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love yourself

Work on you 2014 New Year's Resolution now. Download your Free Report on 7 tips to Better Health and Wellbeing at SherwinFitnessTip...

Work your muscles head to toe in 15 minutes flat with nothing more than a stability ball! | via @SparkPeople #workout #fitness #exercises

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

The trick is to keep breathing...

Your breath is such an amazing tool. When something gets triggered in you, even if you’re not sure what it is, just stop, slow down, and connect to the breath. Just become aware of the breath + Panache Desai